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Long has America been aware of the massive, multi-pronged talent that is the one and only Ryan Seacrest. Red-carpet host, radio personality, television producer and, of course, sparkling ringmaster of American Idol.

But wait, there's more.

Thanks to beefy Idol hopeful Michael Lynche, Seacrest can now be part of a healthy workout regimen.

Your move, ThighMaster.

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Make E! Online part of your American Idol workout. Click here for all the latest news.