"My #Trainer / #Husband@Jonathan_Coyle just put me through a brutal #WOD at our #Crossfit home away from home when we are in Florida @crossfitmdi Workout of the day: Part A) Establish your 1 rep max for Back Squat and Deadlift 10,8,5,3,3,1 Part B) 21,15, 9 (95lbs, 135lbs) Back Squat Deadlift Hand release push-ups #AlwaysBetOnRed"