If you want to look like Jennifer Aniston, prepare to sweat for at least an hour straight every day.
At 47 years old, the Hollywood movie star has a physique that looks like it hasn't aged a day. While some may chalk it up to good genes, the Mother's Day actress asserts it takes more than just relying on Mother Nature to staying in tip top physical shape—in fact, it requires a daily morning commitment.
"I'll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That's pretty intense," she revealed to Well + Good. "Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up. Keeping your body confused is always the key for me."
While we're sweating just thinking about this daily regimen, even a pro like Aniston admits it's not always the easiest physical feat.
"The treadmill can be hard! If I'm watching television I can't run, because I have to focus on what I'm listening to. [So] it's usually music. And it's really good to get sprints in, to get in that interval training, because it's monotonous to do one pace," she added. "The whole time your body goes, 'I know what's happening…' It's good to pump it up and then take it down."
As for her food intake, Aniston maintains the same consistent level of commitment.
"My diet's good all year round. I don't do a big reset," she dished to Yahoo! Food. "It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."
If only it was all as easy as it sounds, Jen!