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Britney Spears, Womens Health

Women's Health

Whoa, mama!

Britney Spears covers the January-February 2015 issue of Women's Health, and the mom of two is showing off her famed abs in a teeny-weeny neon two-piece. (Still there? Check. More toned than ever? Double check.) This isn't the 33-year-old's first body-baring magazine cover, of course: Just last year, Brit fronted the June issue of Shape in a strappy white bikini.

In Women's Health, Spears opens up about her diet habits, daily fitness routine (personal diary included) and what motivates her to stay fit.

"After I had Jayden, it was real easy for me to get back in shape," she revealed. "But five years later, I started noticing changes in my body. My hips are a little bit wider because I've had kids. So it was crucial for me to be continuous with my exercise."

So what is Britney's weekly fitness routine like? The star loves dancing for cardio, taking Totally Drenched classes and swimming laps for half-hour intervals. She also stays toned by doing light weights, cardio and power yoga. All this, by the way, without a personal trainer. 

"Daily exercise is important for me both mentally and physically," Spears tells the magazine. "I don't mind working out. Trainers keep you motivated, but I didn't have a problem being motivated."

Brit keeps her snacks on the light and energy-boosting side with Nut Thins and "any kind of fruit." As for indulgences, the singer loves treating herself to sushi and sweet tea. (Ah, still a Louisiana girl at heart.)

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Back in August, the star posted a teaser of the sexy, ab-tastic shoot on Instagram: "Amazing amazing shoot with @jefflipsky today! Been working hard this summer," she wrote alongside the snapshot.

As for us? We're taking this photo of Britney's tight abs as the ultimate body motivator for 2015.