Are you ready to give your body the royal treatment?
As the world anxiously awaits Meghan Markle's huge day, the newly-engaged actress has dropped hints as to how she's prepping, including sharing her favorite workouts.
"Pilates Platinum is hands down the best thing you could do for your body," Prince Harry's fiancé told Harper's Bazaar. "You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference."
"[The Megaformer] was designed to provide a high intensity but low impact workout," Sebastien told E! News. "It was designed for the Lagree Fitness Method to strengthen, tighten and tone the body quickly and safely...The Megaformer consists of two fixed platforms, one moving platform called the Carriage, handles and cables."
In comparison to the traditional pilates reformer machine, which is used to rehabilitate muscles, this new iteration is built for high intensity workouts. The instructor recommends attending the studio two to three times a week, but also states that you'll most likely see "shrinkage" by your third visit.
While we can't say for sure that Meghan has continued her pilates workout plan overseas, we did ask the fitness innovator why these workouts are great in preparation for a wedding. His response: "Because the results are so quick."
Count us in! Check out his workout in the video above!
Model's clothing: Lolë
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