Well this may be some much-needed motivation to hit the gym in 2015.

As millions of Americans set new fitness goals before the New Year, it appears one famous Duggar is proving hard work can pay off in the fitness department.

To our complete surprise, a 19 Kids and Counting star demonstrated right before our eyes that she can lift more than her own weight. So who is this superstar?

Yes, it's the one and only Joy-Anna Duggar!

"Joy was tearin' it up in the workout room today!" big sister Jessa Duggar captioned on Instagram while sharing a video of her sister hard at work. "She beat her previous record by parallel squatting 145 pounds!! Keep it up, little sis!" 

145 pounds?! Wow, way to make us feel super lazy, Duggars!

And if that wasn't enough to be proud of, the TLC reality star can also do some serious heavy lifting without any fancy workout clothes.

Based on the Instagram video, it appears Joy-Anna only needs a black skirt, simple T-shirt and an unzipped jacket to get the job done. Crazy, right?

As the Duggar family gears up for a brand new year, the TLC reality stars have a lot to look forward too. Both Anna Duggar and Jill Duggar are expecting babies in the coming months.

Plus, we can only imagine Joy-Anna has a new fitness goal she hopes to achieve. You go, girl! 

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