Well this may be some much-needed motivation to hit the gym in 2015.
As millions of Americans set new fitness goals before the New Year, it appears one famous Duggar is proving hard work can pay off in the fitness department.
To our complete surprise, a 19 Kids and Counting star demonstrated right before our eyes that she can lift more than her own weight. So who is this superstar?
Yes, it's the one and only Joy-Anna Duggar!
"Joy was tearin' it up in the workout room today!" big sister Jessa Duggar captioned on Instagram while sharing a video of her sister hard at work. "She beat her previous record by parallel squatting 145 pounds!! Keep it up, little sis!"