Want super-toned arms like Kesha's? Let us answer that for you—yes, duh!

The pop star's personal trainer Kit Rich is offering up the best arm-toning tips to get your triceps and biceps looking better than ever. Rich's step-by-step instructions for these yoga-based moves are the perfect arm workout, whether you're a gym newbie or a fitness pro. Plus, you won't need expensive gym equipment to pull off these sculpting circuits—they're all designed to be done right on the floor.

As for which of these upper-body strengthening moves Kesha has a love-hate relationship with? You'll have to watch the video above to find out. And for more expert fitness tips, check out Rich on Twitter @kitrichfitness.

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