Charlie Sheen, Twit Pic

It's important, in life, not to get on Charlie Sheen's bad side.

Actually, uh, not a good idea to tick off anyone he cares about either. On Wednesday, the Anger Management star took to Twitter to defend ex-wife Denise Richards against recent media criticism about her weight.

"listen up sad, dooshy media," he tweeted. (And if you are the type to correct the spelling on any derivative of the word douche, then you probably are one.) "STOP the inane reports of Denise's weight! She's SO healthy!"

He also posted a Mobypicture showing him and an unidentified man with a plastic bag tied around his head. "this guy didn't listen," he captioned the shot. "ybw" (Presumably, that stands for you've been warned.)

Denise, who has two daughters with Charlie and one adopted daughter on her own, didn't need anyone else to defend her, though. The 42-year-old actress told Extra last week, "I have a very healthy lifestyle and I'm busy."

"I have a daughter who's almost 2 that I carry all the time," she added. "She's just under 30 pounds."

An insider confirmed to E! News that toting around little Eloise was quite a workout, adding that "Everything is fine" with Denise. "Look at her arms," added the insider. "She is ripped."

That she is. But it doesn't hurt to have a rock star from Mars in your corner, too!

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