Osher Günsberg is putting it all out there.
As the shirtless cover star of the September issue of Australian Men's Health, the 44-year-old Bachelor host revealed he's undergone a 10-week total body and mind transformation.
"The mental health benefits are incredible, the physical health benefits are off the chart (Dr can't believe my blood pressure for a 44yo)," he posted on Instagram. "And let's be honest, the aesthetic benefits aren't bad either."
The Brisbane-raised personality has been public about his battles with Obsessive Compulsive Disorder (OCD), body dysmorphia, anxiety, depression and excessive drinking, and he praised the program for helping him turn over a new leaf.