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Sam Smith, Instagram


We'll have what Sam Smith's having, please. 

The 22-year-old Grammy award-winning artist took to Instagram on Tuesday to show off his weight loss, admitting he's lost over 14 pounds in two weeks while boasting about his newfound healthy lifestyle.

The black-and-white pic also serves as a thank you note to nutritionist Amelia Freer, whose best-selling book Eat. Nourish. Glow had a profound impact on the singer's health and wellness. 

"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy," he captioned the shot in which he's holding the healthy eating tome. "It's not even about weight loss it's about feeling happy in yourself. Love you Amelia and thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow." 

READ: Sam Smith responds to Howard Stern calling him a "fat, ugly motherf--ker"

Sam Smith, Elle Style Awards

Gareth Cattermole/Getty Images

Smith has been documenting his weight loss journey on Instagram, sharing pics of his recipes and revealing he took part in a 12-day detox. 

Tonight's dinner. Steak x @ameliafreer is changing my life x

A photo posted by Sam Smith (@samsmithworld) on

These are saving my life right now during this 12 day detox with @ameliafreer xx

A photo posted by Sam Smith (@samsmithworld) on

Freer is a London-based nutritional therapist, who has worked with a number of high-profile clients. 

When working with a client, Freer, according to her website, will assess the "individual's general health, family and health history, dietary habits, digestive function and lifestyle" before devising "a dietary and lifestyle plan suitable for the individual's circumstances with the aim of addressing their health goals." 

Keep up the good work, Sam. You look great! 

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