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Summer Shape-Up Guide: Expert Indoor Cycling Tips

Ready, set, spin!

Celebrity trainer Mandy Ingber is back dishing up her best fitness tips, and this time it's all about spinning. Sure, walking into a spinning class can be intimidating. But with Ingber's five insider tips for spinning beginners plus her how-to guide to getting the most out of your bike-based workout, there's no need to fear.

Also from Ingber comes the hit Yogalosophy series, available on DVD. Her hit book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, offers up an in-depth guide to the yogi's best diet and fitness tricks. If you just want a sneak-peek of the series, be sure to check out a free audio download of her core-balance yoga routine.  

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So what are you waiting for? Watch the videos and get spinning! For more Ingber advice, follow her on Instagram and Twitter. Plus, check out her all-new Yogalosophy app to keep up with Mandy on the go.

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