It's summer, so you're probably looking for some creative workouts to supplement your long runs in the hot weather (because we all know how well that goes). Look no further: Prancercise has a new installment.
In case you've been living under a rock, Prancercise is a "springy, rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation" according to its YouTube description. The glorious Joanna Rohrback is the fitness instructor behind the movement, if you can call it that. The original video has well over 10 million views and is what we like to call "Internet famous," inspiring parodies and GIFs galore (including a Prancercise With Thor spinoff…incredible).