The early bird catches the worm, and the early human catches not only the Grand Slam Breakfast special at Denny's but the sunshiny good-day vibe of Live With Regis and Kelly and the Today show.

And this morning that meant a sizzling, meaty side helping of your beloved Soup host Joel McHale, who stopped by both shows so early that he didn't even have time to shave. 

If you were too busy with your morning grooming regimen—or simply sleeping off another dull Wednesday night—and missed the action, here's Joel dealing with intense questioning from Regis and offering his frank thoughts on a brutal paintball war among the Today crew, after the jump.

Watch McHale brave the weather on Today, a show with apparently even a smaller budget than The Soup. At least we can shoot indoors.

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And while you're at it, why not poke around for some laughs in the Soup blog video gallery?

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