Ariana Grande, Shawn Mendes, Demi Lovato

Mike Coppola/Getty Images for Billboard; Jim Spellman/FilmMagic; Isabel Infantes/PA Images via Getty Images

This Mental Health Awareness Week, you are not alone.

Whether it's anxiety, depression or unwelcome thoughts, there's somebody else out there that has also experienced it first-hand.

Mental illnesses can be incredibly difficult to live with and it can be even harder to ask for help. That's why this week is dedicated to bringing awareness to the inner battles people face every day of their lives.

More than 46 million adults in the United States live with a mental illness—and celebrities are not exempt from experiencing stress, fear and other emotions.

Some of your favorite stars—such as Lady Gaga, Ryan Reynolds and Chrissy Teigen—have opened up about their own struggles with anxiety and used their voices to help erase the stigma around this prevalent issue.

With their help, opening up about mental health is no longer taboo, but encouraged.

Whether it's taking the stage at an award show or sharing a personal post on Instagram, these celebs have found ways to share their stories. Perhaps these quotes below will inspire you to help others by sharing yours. 

Zayn Malik, 2018 Grammy Awards, Red Carpet Fashions

Evan Agostini/Invision/AP

Demi Lovato, America Music Awards, 2017

Neilson Barnard/Getty Images

Rachel Bloom, 2019 SAG Awards, Screen Actors Guild, Red Carpet Fashions

Rob Latour/Shutterstock

Busy Philipps, 'Booksmart' Film Premiere

Broadimage/Shutterstock

Ryan Reynolds

Masatoshi Okauchi/Shutterstock

Ariana Grande

Erik Pendzich/Shutterstock

ESC: Selena Gomez, 2017 Met Gala Arrivals

Rob Latour/REX/Shutterstock

Carson Daly, 2018 Golden Globes, Red Carpet Fashions

David Fisher/REX/Shutterstock

Chrissy Teigen, 2018 Peoples Choice Awards, PCAs, Red Carpet Fashions

Todd Williamson/E! Entertainment/NBCU Photo Bank via Getty Images

Lili Reinhart

David Fisher/Shutterstock

Miley Cyrus, 2019 Met Gala, Red Carpet Fashions

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Shawn Mendes, Brit Awards 2019

Ian West/PA Wire

Lady Gaga, 2016 Oscars, Academy Awards, Arrivals

Jason Merritt/Getty Images

Adele

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Kendall Jenner

Monica Schipper/Getty Images for Tiffany & Co.

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