It's 2014. Are you ready for a new you? Are you ready to crotch-kick your personal fitness to the next level? Are you ready to take the bull by the horns, lead that bull to a gym, and force it to work out until it's really muscular and terrifying? If you said yes to any of these questions, get ready. The dude in this video is coming to blast your lats with his ridiculous workout.

Take it from any fitness expert or random creeper hanging around a locker room: If you're working a lat machine so hard that you're basically riding it around like a weird bike, you've mastered it.

Looking for more ways to take your 2014 fitness regiment to the next level? Check out our gallery of other people totally nailing their workouts then go out and try these sick moves yourself. (NOTE: We are NOT responsible for how buff (or injured) you'll get doing these exercises) Good luck! (Seriously because you are going to get so hurt if you try these)

  • Share
  • Tweet
  • Share

We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our Cookie Policy.