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Caroline Murphy is a fan of this diet, which limits acidic food and changes the pH levels of the body. It consists of mostly fruits, vegetables, nuts and legumes, while limiting the amount of meat, fish, eggs, grain and alcohol you consume. "This is a really good eating regimen for most people, but I would add in fish for the omegas" the nutritionist revealed. The diet reduces the amount of protein your body consumes, which isn't ideal, according to the expert.
Warning: "I think high alkaline water (not food) is overrated. Your body has to bring high alkaline water down to a certain pH level to digest and overdoing high alkaline water can dilute the acidity in your gut."