A post shared by Ashley Benson (@ashleybenson) on

Posing for the 'gram is truly an art.

You're already familiar with Bambi Pose, a term coined by Elle.com editor Julie Schott, and know its meaning thanks to this article, but contrary to what you might think, you still have a lot to learn, young grasshopper.

Thanks to everyone from Shay Mitchell to Kendall Jenner to even Jennifer Lopez, Instagram has now successfully bred its very own dictionary of poses—seven to be exact. And they're to be taken seriously. Starting now.

So how exactly does one correctly pull off floaty pose? Or the infamous proof-I-eat pose? Grab a piece of paper and a pen because you're about to get schooled by your favorite celebs on today's hottest Instagram poses—just in time for summer.

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

ESC: Instagram Poses

Instagram

What an education, right?

Happy 'gramming.

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