Meditation is having a Hollywood moment.
In recent years, the practice of silent introspection has seemingly become every star's go-to way to zen out…or, at the very least, the makings of a likeable Instagram post. Apparently, celebs—including Gisele Bundchen, Kate Hudson and Oprah Winfrey—need some quiet time, too—and meditation helps keep their minds present in a state of calm. Like all-natural Xanax.
Now if you're like me (an anal-retentive workaholic), you're apprehensive. Who has time to be "present" when there's a laundry list of things to do?