Arm Workouts, Jessica Alba, Hugh Jackman, Jennifer Lopez

PAT/Splash News, Ray Tamarra/Getty Images, Bruce/Javiles/FAMEFLYNET PICTURES

Are you ready for the gun show?

Not to worry, mates, we'll get you tank-top ready in no time. All you need to do is mimic these workouts we strong-armed from celebs like Jennifer Lopez,Hugh Jackman and more. Just kidding, we simply swiped them from social media.

Yes, the below videos—courtesy of your new personal trainer Instagram—will inspire you to step it up a notch next time you're working your upper body area and get you one step rep closer to achieving arm candy status.  

Even though it's impossible not to stare at Jennifer Lopez's insanely ripped eight pack, try to also notice her arm exercises. J.Lo does numerous fast reps of arm lifts with free weights with celebrity trainer Tracy Anderson. Anderson gets distracted by Lena Dunham's book Not That Kind of Girl, but Lopez keeps her arm pumping.

After Hugh Jackman challenges his friend Dwayne "The Rock" Johnson to also workout in the early morning hours, the actor shows off his huge muscles while doing a quick set of  bicep curls.

A video posted by Jessica Alba (@jessicaalba) on

No question Jessica Alba has an amazing body, but as we can see in her workout videos, she works hard for it! Alba does a variety of arm exercises in this Instagram vid, and clearly breaks a good sweat. One of the moves Alba tackles is the tricep extension, which is a pivotal movement to getting those defined arm muscles.

A video posted by Nicole LaValle (@snookinic) on

Nicole "Snooki" LaValle dropped her baby weight lightening fast after giving birth to daughter Giovanna Marie LaValle in late September. Since then, the former Jersey Shore star has been focused on getting toned. Snooki's trainer Anthony Michael has the mother of two do inverted pull ups from TRX bands.

A video posted by Common (@common) on

Common puts his arms into action with this battle rope exercise. The fast movement activates his entire upper body. Plus, the fact he's standing on a half-moon increases his core engagement. The rapper captioned his Instagram video with a good reminder for all of us, "This is the only body you get, might as well take care of it."

  • Share
  • Tweet
  • Share

We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our Cookie Policy.