Summer Shape-Up Guide: Expert Indoor Cycling Tips

Ready, set, spin!

By Lindsey Sirera Aug 15, 2014 9:15 PMTags
Watch: 5 Tips for Beginners Indoor Cycling

Ready, set, spin!

Celebrity trainer Mandy Ingber is back dishing up her best fitness tips, and this time it's all about spinning. Sure, walking into a spinning class can be intimidating. But with Ingber's five insider tips for spinning beginners plus her how-to guide to getting the most out of your bike-based workout, there's no need to fear.

Also from Ingber comes the hit Yogalosophy series, available on DVD. Her hit book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, offers up an in-depth guide to the yogi's best diet and fitness tricks. If you just want a sneak-peek of the series, be sure to check out a free audio download of her core-balance yoga routine.  

Watch: How to Get the Most From Spin Workout

So what are you waiting for? Watch the videos and get spinning! For more Ingber advice, follow her on Instagram and Twitter. Plus, check out her all-new Yogalosophy app to keep up with Mandy on the go.