Ready, set, spin!

Celebrity trainer Mandy Ingber is back dishing up her best fitness tips, and this time it's all about spinning. Sure, walking into a spinning class can be intimidating. But with Ingber's five insider tips for spinning beginners plus her how-to guide to getting the most out of your bike-based workout, there's no need to fear.

Also from Ingber comes the hit Yogalosophy series, available on DVD. Her hit book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, offers up an in-depth guide to the yogi's best diet and fitness tricks. If you just want a sneak-peek of the series, be sure to check out a free audio download of her core-balance yoga routine.  

So what are you waiting for? Watch the videos and get spinning! For more Ingber advice, follow her on Instagram and Twitter. Plus, check out her all-new Yogalosophy app to keep up with Mandy on the go.

  • Share
  • Tweet
  • Share

We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our Cookie Policy.