Khloe Kardashian Instagram


Khloe Kardashian is back from the Kimye wedding and already getting back into her routine!

The E! reality star snapped pics from her morning visit at the gym today and showed off her toned derrière in the process.

Kardashian appears to be performing dead lifts while she wears a black and white shirt with "LA" written on the bottom.

"I love this place," she wrote as a caption to the side-by-side pics.

"I hate not being consistent in the gym. Consistency is key when it comes to my body. Thank you Mr. Gym for being my therapy…Mind, Body and Soul."

There's no doubt that the 29-year-old has been looking fantastic recently, which begs the question, just how did she get in such great shape?

E! News recently caught up with her trainer Gunnar Peterson to get the full scoop on her fitness regimen and diet plan.

"Khloé works so hard. She's killing it in the gym. There are no shortcuts," he told us. 

As for a typical workout, Peterson explains Khloé will do plyometric pushups, the sled, dead lifts, resistance bands and ab movement to keep her as lean and toned as possible.

The fitness guru also makes sure he has customized workouts for Khloe to keep her body guessing.

For instance, he has her doing "rotations with a lot of repetition," ranging anywhere from 15 to 20 reps or 24 to 32 depending on the weight she's using.

"You get definition from repetition…that includes repetition in the act of going to the gym. Khloé comes in three, four, five times a week, and that's someone who has an incredibly demanding schedule," Peterson told us.

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