The Food Program by Tracy Anderson

Courtesy of Facebook

Juice cleanses may have lots of celebrity fans, but Tracy Anderson is not one of them. In a recent interview with Refinery29, the fitness guru slammed the products as "the worst thing that ever became commercialized."

And that was just her intro. She went on to say: "If you're going to drink a non-organic green juice, you might as well eat a Twinkie. Or a half a Twinkie, at least," she said. "There's like 80 calories in it, there's a bunch of chemicals in it, what's the point? The only benefit [to juice] is that it's pre-digested and the Twinkie's not."

But it's the juices long term effects that she finds to be the real problem: "They crash people's metabolic rate," she shares, adding: "Now, the F.D.A. says they have to be pasteurized. So, you're drinking, basically, water that's going to give you Type 2 diabetes, potentially," she says.

Tracy Anderson, Gwyneth Paltrow

In addition to comparing the veggie drinks to packaged dessert, she said that she is no longer is a fan of the raw vegan diet, mainly because it interfered with her reproductive system. "I wouldn't have my daughter [if I were still on the raw diet]. I lost my period for seven months because I went raw."

Two things she does approve of? A purely organic meal plan and daily exercise.

No wonder Tracy and Gwyneth Platrow are BFFs—they both have very strong opinions! No doubt we will be hearing a lot more of them on the duo's new web series The Restart Project  in 2014. 

  • Share
  • Tweet
  • Share

We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using the site, you consent to these cookies. For more information on cookies including how to manage your consent visit our Cookie Policy.