Harry Styles, Working Out

One Direction/YouTube

Ever wonder how the studly One Direction guys stay in such great shape?

Well, good news, because the Brit boybanders are sharing their workout routines in a new video!

In their fitness vid, Harry Styles, Liam Payne, Zayn Malik, Louis Tomlinson and Niall Horan are pumping iron and breaking a sweat to show fans how they staying looking so hunky. The boys are shown doing push-ups, running on the treadmill, boxing and lifting weights (and having fun while doing it all!).

"Welcome to my workout DVD," Horan quips in the vid, which was made for the singers' One Direction Day over the weekend. "I'll be with you for the next 45 minutes to give you the lowdown on how I stay in shape."

Payne adds, "Being out there every night [in concert], jumping around like a lunatic, I mean, we're 126 shows in now so it's quite crazy. Keeping fit is a huge deal."

And let's not forget a shirtless and sweaty Styles working out and showing off his hot bod. "I'm training to be Thor," Styles laughs in the video.

The 1D guys also recently showed off their runway skills on Saturday as part of One Direction Day. Styles and Payne worked their fiercest modeling struts and poses for Styles' BFF Cindy Crawford during a shoot in which the boys modeled some T-shirts.

"He's bringing his A-game," Crawford critiqued as Styles stuck a brooding pose on the catwalk.

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