"For me, I'm all about squat jumps. Just get in front of your TV. Lift your arms up to give you that momentum and do as many as you can!" she advises.
"Literally, the other day. I was on a mission to do a 1,000 squats…and I did it!" she said triumphantly. "Set a goal because it's a lot easier. You'll give up way before if you don't actually set a goal."