Here's What Kourtney Kardashian Has Been Eating and Drinking During Her Pregnancy

Pregnant Kourtney Kardashian shared a glimpse into what she's been eating as she prepares to welcome her first baby with husband Travis Barker.

By Gabrielle Chung Jul 18, 2023 11:54 PMTags
Watch: Kourtney Kardashian Reveals Her Top Pregnancy Snacks

Kourtney Kardashian isn't poosh-ing away any of her pregnancy cravings.

In fact, the Kardashians star—who is expecting her first baby, a boy, with husband Travis Barker and her fourth child overall—is openly indulging her taste buds. As seen in a photos shared to her Instagram Stories July 15, Kourtney has been snacking on Gimme roasted seaweed topped with sea salt, as well as mashed avocado mixed with lemon juice.

"Top snack right now," she wrote in the caption. "Good source of Vitamin B12."

To wash it all down, the 44-year-old said she's been rotating between four different teas during her pregnancy.

"One each day," she captioned a picture of an iced brown beverage inside a transparent glass mug. "Todays is nettle leaf tea (anti-inflammatory)."

Nettle tea is a "great all-around pregnancy tonic" due to it being high in Vitamins A, C and K, as well as calcium, potassium and iron, according to the American Pregnancy Association. While some parts of the plant can be unsafe for those expecting, the organization said nettle tea is "recommended by most midwives and herbalists."

Pregnant Kourtney Kardashian and Travis Barker's Road to Baby

In addition to a balanced diet, Kourtney—who is already mom to kids Mason, 13, Penelope, 11, and Reign, 8, with ex Scott Disick—is keeping up with her workouts, too. On July 16, the Poosh founder shared a snapshot from an exercise room, writing on Instagram Story, "Taking a minute after a peaceful pilates session to drink my tea and block some negative accounts."


She added, "Positive vibrations bye bye to the rest."


To see how Kourtney has been bumpin' along during her pregnancy, keep reading.

Bump Kiss

Travis Barker kisses his pregnant wife's bare baby bump, which she showcased while wearing a pair of light blue jeans and a white tank top, as seen in the Blink 182 drummer's Aug. 26, 2023 Instagram post.

Garden Style

Kourtney Kardashian embraced her bare baby bump in a casual outfit during a stroll through a garden in August 2023.

Bikini Bump

Kourtney showed her baby bump in a red bikini.

Four Generations

Kourtney's little one is ready to meet aunt Khloe Kardashian, grandma Kris Jenner and great-grandma MJ Campbell.

A Silver Lining

"lost and found," she captioned a gallery of photos July 21.

Sleek Style

She showed off her edgy attire featuring a sheer bodysuit.

Mommy & Me

Kourtney and daughter Penelope Disick rocked similar styles during the 11-year-old's birthday trip to Hawaii in July 2023.

Leopard Print

The star revealed her baby bump in a leopard-print bikini during her daughter Penelope Disick's 11th birthday trip to Hawaii in July 2023.

Barbie Pink

The star showcases her baby bump in a pink cut-out dress during her daughter Penelope Disick's 11th birthday trip to Hawaii in July 2023.

Hot Pink

Kourtney reclined in a pink bikini over the Fourth of July weekend.

Double Trouble

Her summer pool day also included a matching look with TikToker Addison Rae.

Little Black Dress

She snapped a mirror pic in a sleeveless black gown that embraced her bump. As husband Travis commented, "Hot stuff."

Hitting the Gym

Kourtney gave a look at her baby bump during a recent training session.


The Poosh founder bared her bump in a pink asymmetrical bodysuit by Jacquemus during her vacation in Hawaii on July 12.

Bathroom Selfie

She rocked sunglasses and a white trench coat in a photo dump posted July 5.

Going Up (Or Down)

Kourtney showcased her baby bump in an elevator mirror selfie, as seen in a photo posted on her Instagram Story July 2.

Little Drummer

Kourtney is already getting her son familiar with drums.

It's a Boy!

Kourtney and Travis appeared at their sex reveal party, during which they announced they are expecting a son.

Twinning at North West's Birthday Party

The pregnant star appeared with sister Kim Kardashian at her daughter North West's 10th birthday pajama party in June 2023.

Bikini Bump

She shared a look at her growing belly on June 23.

Catching Some Rays

Her pool day outfit was complete with a string bikini and shades.

Preparing to Announce

A behind-the-scenes look at Kourtney crafting her sign for the concert.

Baby on Board!

Kourtney Kardashian publicly revealed her pregnancy at the Blink-182 concert in Los Angeles June 16, holding up a sign to husband Travis Barker that parodied the band's "All the Small Things" music video.

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