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There's nothing quite like the feeling of immersing yourself in new environments and cultures, meeting people from all over the world and trying new things while traveling. Oftentimes, though, the flip side of those exciting experiences is the difficulty of maintaining your normal daily routines while on vacation.
Without having access to your usual skincare setup or the gym right around the corner, it's challenging to stay on track with the habits that you've carefully curated and come to know so well. It can be a slippery slope toward poor decision-making that leaves you feeling stressed at the end of your vacation rather than relaxed.
From exercising and journaling to brewing your favorite cup of coffee or tea, there are little rituals that can make a world of difference in your overall travel experience, and reduce the time it takes to get back into the swing of things once you return home. That's why we've rounded up the best picks from Amazon, Alo Moves & more to help you stick to your daily routine, so you can stay healthy and grounded no matter where you're headed.
Bon voyage!
Aeropress Go Travel Coffee Press Kit
Brew your favorite cup of coffee on the go with this travel coffee press kit that has 9,100+ five-star reviews on Amazon. According to the brand, it can produce 1-3 servings of espresso-style coffee, and it features a handy mug and lid that double as a travel case. You can choose to brew hot coffee or espresso in about a minute, or use cold water to make cold brew in just a couple minutes.
Sekaer Travel Electric Tea Kettle
If you prefer tea or need hot water to make some instant noodles or oatmeal (because we've all heard the horror stories of using the suspicious coffee machines in hotels), this portable electric kettle is perfect for the job. The LCD display indicates the temperature of the water, and once your water is rapidly heated to your desired temperature, the kettle is set to automatically shut off for safety. It also features 4 smart temperature presets to meet all your different needs.
Renoj Resistance Bands
While you might not have easy access to a good gym during your travels, that doesn't mean you can't get a good sweat sesh in. Resistance bands, such as these ones with 32,100+ five-star Amazon reviews, are a great workout tool that can be used in a lot of ways to target different muscle groups, and there are so many YouTube videos and resources out there that you can use to follow along for a rewarding workout.
Gaiam Foldable Yoga Mat
Let's face it— hotel floors are probably not the best surface to do your yoga, pilates or HIIT workout on. If your beloved exercise mat just can't fit into your suitcase, this foldable yoga mat is about to be your new travel bestie. It folds into a 10"x12" rectangle, making it the perfect size for stowing in your carry-on or overnight bag.
Alo Moves Subscription
Find your zen and stay on track with your wellness goals whether you're at home or halfway across the globe with Alo Moves. With just a $12.99/month membership, you get access to everything from yoga & fitness classes to guided sessions on mindfulness, self-care & more.
Raycon Fitness Bluetooth True Wireless Earbuds
If you're sharing a living space with others during your travels and you don't want to cause noise disturbances while working out in your hotel room (why are the walls always so thin?), these shopper-approved fitness earbuds are a must-have. They're equipped with up to 56 hours of battery, active noise cancelling functionality, water & sweat resistant technology, and ergonomic gel fins that conform to the shape of your ear. In other words, these earbuds are ready to keep up with even your most intense workouts.
Beia Refresh Wipes
While you sadly can't fit all of your "everything shower" essentials into your luggage, that doesn't mean self-care has to take a backseat whenever you hit the road. These top-rated, pH-balanced refreshing wipes from Beia are designed to rejuvenate your whole body and eliminate odors on the go. They're formulated with natural & nourishing ingredients like hyaluronic acid, aloe vera, green tea, and tea tree water.
According to one Urban Outfitters shopper, "These wipes have been such a lifesaver for me this summer! I sweat so easily and get so embarrassed and worried about smelling when I'm at work or events or out with friends. I keep these in my purse wherever I go and they kept me feeling fresh heat wave after heat wave. I love how clean the ingredients are too. I feel like so many wipes are heavily fragranced and filled with harmful ingredients, so I am so thankful Beia came with gentle vegan wipes that have no fragrance but really remove odor!"
Magic Spoon Cereal - Variety Pack of 4
When you're traveling, it can be hard to stay on track with your nutrition goals, including making sure to eat breakfast (the most important meal of the day). Start your day on the right foot with this fan-fave cereal from Magic Spoon. Each box comes with crunchy goodness that's high protein, gluten-free, keto-friendly, grain-free, and free of sugar and artificial sweeteners.
Karma Nuts Cashew Variety Pack
If you feel yourself searching for a snack throughout the day, you might be tempted to head into the nearest convenience store and buy an overpriced bag of chips or candy that has a 70% chance of giving you a stomachache later. Save money and your tummy by packing these oh-so-yummy cashews from Karma Nuts. What makes the brand so special is that the cashews include their natural skin, which increases crunchiness, elevates flavor, and enhances nutrition.
This variety pack includes six uniquely flavored snack packs. One Amazon shopper raved, "I really enjoyed these snack packs. The wrapped cashews taste so much better than plain cashews. The flavors in the variety box were great to sample. Cinnamon was my fav, not too sweet or too plain."
Suja Organic Immunity Defense Shot
These bestselling immunity defense shots from Suja Organic work as hard as you play to keep your body healthy throughout your vacation. Tiny but mighty, each bottle contains powerful natural ingredients like ginger, turmeric, echinacea, and cherry extract to give your body a rejuvenating wellness boost — because there's nothing that instantly ruins a good vacay than getting sick halfway through.
According to one Suja Organic shopper, "I've been using the product for some time. Whenever I start feeling bad I take one and within minutes it changes everything ! I feel so much better. I've been a nurse for many years and try to avoid pharmaceuticals as much as possible and honestly this product allows me to do so!"
HungovrAF OG Hungovr Cap
Speaking of shots, if you ended up downing one too many lemon drops last night and woke up feeling like a regretful zombie, this Hungovr Cap is sure to be an absolute lifesaver. Just keep it in the fridge and slip it on over your head for 360° cooling relief — just 20 minutes with this baby on, and you'll be ready to get back to slaying your vacay instead of spending the whole day rotting under your bed.
Medca Pill Pouch Bags - Pack of 100
Manage your health and keep track of your vitamins, supplements, medications and more with these disposable travel pill bags. The bags are compact and include an airtight seal, and they have a designated section where you can write down information like the day/time you need to take your pills.
Benicci Stylish Blue Light Blocking Glasses
Vacation is meant to be time spent away from school, the office and all the other daily responsibilities we face— but unfortunately, there are inevitably times when we have to spend time on our computer doing work even on vacation. Make the process as painless as possible with these blue light blocking glasses that can help protect and minimize the strain on your eyes from your device's blue light, so you don't spend the precious time after you're finished with work suffering from a headache.
Body Restore Shower Steamers Aromatherapy - Pack of 15
One of my favorite parts of the day is my nightly wind-down routine, which includes a relaxing shower that metaphorically washes away all my stress and troubles from the day down the drain. Self-care is an important daily routine, because it sets aside time for you to prioritize and focus on yourself. These individually packaged eucalyptus shower steamers are made with natural essential oils that dissolve in your shower and deliver soothing aromatherapy for the ultimate luxury spa experience, taking your vacation to the next level.
Mzoo 3D Sleeping Mask
Along a similar vein, establishing and maintaining a regular sleep schedule is a crucial daily routine that directly impacts your health. Create the optimal environment for you to peacefully snooze the night away with this top-rated sleeping mask, which has 71,900+ five-star reviews on Amazon. The unique contoured cup design eliminates pressure on your eyes while effectively blocking lights.
Paperage Lined Journal Notebook - 160 Pages
Journaling can be a powerful grounding routine in your daily life, and it can be an especially helpful mindfulness tool for grounding yourself when you're in a new, unfamiliar environment. This lined journal notebook has over 43,400 five-star Amazon reviews, and it features a durable, water-resistant cover, rounded corners, 160 pages, an inner expandable pocket, sticker labels, a ribbon bookmark and an elastic closure band. You can also use it as a place to jot down crucial information while you're traveling (e.g., addresses and contacts), as well as plan out your itinerary.
BagSmart Toiletry Travel Bag with Hanging Hook
If your self-care routine includes skincare and/or makeup, this toiletry travel bag is worth every penny. It features multiple compartments for optimal organization, including inner main pockets with elastic straps that hold bottles upright. The bag has transparent sides so you have a clear view of its contents, and it also comes with a handy-dandy metal hanging hook for easy storage and access.
Brita Hard-Sided Plastic Premium Filtering Water Bottle
We know how important it is to stay hydrated at any given moment, but it can be quite challenging to meet daily hydration goals while traveling. This Brita filtered water bottle is a gamechanger— it holds 36 ounces of water, and it's designed with a filter that fits in the straw to help clean and purify water.
Looking to shop more great travel essentials? Check out these 17 self-care products you need if your spring break is filled with fun in the sun!