Sebastian Stan Details His Drastic Weight-Loss Process for Pam & Tommy

Sebastian Stan went through an intense physical transformation to prepare for his role as Tommy Lee in Pam & Tommy. Keep scrolling to find out about his weight-loss journey.

By Tamantha Gunn Mar 09, 2022 5:14 PMTags

Sebastian Stan's drastic physical transformation into Tommy Lee was a difficult process.

During a conversation with Entertainment Weekly published March 9, the Captain America: The Winter Soldier actor shared details about how he transformed into the rock star for Hulu's limited series, Pam & Tommy.

"I was trying to lose weight and I still felt I didn't lose enough weight," the 39-year-old told the outlet. "And people were telling me I was crazy and going, 'You have body dysmorphia now,' which I always did anyway."

Sebastian, who often spends time gaining muscle for roles, like his Marvel character the Winter Soldier, told EW that he stopped working out for a period of time to lose as much weight as he could to resemble the lanky musician. "I was just running and trying to get 20,000 steps a day, and then I was fasting for 16 to 18 hours a day," he said. "And that definitely does something, especially if you're in traffic. But I'm proud of the whole thing."

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Pam and Tommy Cast vs. the Real-Life Players

Sebastian says he didn't start to feel comfortable with the role until the tattoos, piercings and hair dye were applied and he stood next to co-star Lily James, who played Pamela Anderson. He also noticed how his new look began to affect his everyday life. 

Erin Simkin/Hulu

"People serve you coffee differently when you have tattoos," he told EW. "I've always debated a tattoo and I've never done it. I never got one so the little boy in me, with the tattoos, was definitely having a field day, enjoying it."