Jana Kramer is picking up on signs that let her know she's where she needs to be.
The 37-year-old One Tree Hill alum, who filed for divorce from Mike Caussin after nearly six years of marriage, took to her Whine Down podcast on Sunday, May 16 to describe her surprise that the anxiety she has dealt with in the past has seemingly disappeared in the weeks since the couple split.
As Jana told guest Keo Motsepe, she previously would find herself waking up halfway through the night and struggling with anxiety. "I still wake up in the middle of the night, but I don't have anxiety anymore," she continued. "Since exiting this relationship, I don't have any more anxiety. It's just the craziest thing."
Jana said her therapist told her that "because you had so much fear and doubt, it was just dragging you under."
The country singer added about her calmer state of mind, "It's been like the craziest revelation, like holy crap—[that's] what was holding me down. I genuinely almost started crying last night because I don't have any anxiety. It's just weird."
As fans recall, Jana took to Instagram on April 21 to announce her split from Mike, who she wed in May 2015 and is the father to her two children.
"I've given everything I have, and now I have nothing else to give," she wrote at the time.
Later that month, E! News obtained their divorce filing, in which Jana cited the reasons for the split as "inappropriate marital conduct, irreconcilable differences and adultery."
Throughout their relationship, she and the former NFL player were open with fans about their struggles, including his infidelity. In a March 2019 podcast episode, Mike shared that, in 2016, he "sought treatment for sex addiction in an inpatient treatment facility."
As he explained on the 2019 podcast, "Jana kind of gave me an ultimatum when everything came out, and she discovered everything, and she looked at me and said, 'You need to go somewhere. Basically, you need to figure out what's going on and what this is, or I'm gone, period.'"