So, basically, you do you—the type of advice we always love to hear.
And while it can easy to lean into the idea that if you're not dripping with sweat and gasping for air, you didn't do enough, tread instructor Andy Speer reinforces that you don't have to go hard AF to see results. "Most of your workouts, especially when you're inside and sedentary more than usual, should focus on movement rather than intensity. Think six or seven out of 10," he advises. Then, "pick one to three workouts each week where you really get after it—go for the eight or nine out of 10 on intensity. Consistency over intensity."
Thankfully, on this Wellness Wednesday, he and two other Peloton instructors are here to detail that first step in your journey to becoming a regular (at-home) gymgoer. Each have agreed to share their two favorite moves with E! News. So pump up the jams (they recommend 3 Doors Down's "Kryptonite" and Sofi Tukker's "Purple Hat"), then your muscles with these all-over sculptors.