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Shakira's hips (and abs) don't lie!
And after sitting with her trainer Anna Kaiser, we now know just how much work goes into being Shakira, and spoiler alert—it's a lot.
The Colombian beauty works out about five days a week, and all of her workout goals are always around her heart rate monitor. As Kaiser tells E! News it "keeps her the most focused." The 40-year-old singer loves having a concrete goal and focusing on individual body parts and form, so she can concentrate on what she's doing and how she's doing it.