Great food is the key to a happy Thanksgiving but it's also the reason your pants might feel a little tighter when you get back to work next week. (If you're anything like Chrissy Teigen, who Instagrammed her homemade desserts last year, you're not going to say no to pie!)
"In most cases, the mindset over the holiday is ‘I'll wait until the new year to get in shape,'" celebrity trainer Latreal Mitchell, who will be featured on Khloe Kardashian's new series Khloe's Revenge Bodies, told E!. "Stuffing our faces becomes the norm when, in fact, this is the time to step up your workout routine and really watch what you eat." It might not be what you want to hear, but if you can curb your choices (even just a little) you'll be surprised with the difference it can make.
Here are the celeb trainer's top tips on keeping holiday weight gain at bay.