Tia Mowry with Tara Stiles, Yoga DVD

Courtesy: Tia Mowry's Yoga DVD

All right, Tia & Tamara fans…get ready for Tia and…Tara?!

That's right, one half of the Style Network's twin twosome, Tia Mowry, has teamed up with yoga guru Tara Stiles to create two yoga DVDs that can help you destress while you lose weight!   

Tia's yoga instructor explains that an activity that most of us associate with calm, slow movements can actually be a fat-blasting, body-sculpting sweat sesh. "It's very energetic…This isn't a style of yoga where you sit and you talk about it and you take a break and you do another thing….you're moving for the entire program and you're engaging your abs, you're engaging your entire body," Stiles says in a video on Mowry's site.

The first DVD, Tia Mowry's Calm Yoga With Tara Stiles, is the more tranquil routine, which helps the mind and body release tension, relax and rejuvenate. The second disc, Tia Mowry's Core Yoga With Tara Stiles, is a more intense, fat-burning workout that tones your abs and tightens your core.

Tia says in a statement she is "so excited to be releasing this DVD and beyond thrilled to finally share my weight loss secret, Yoga, with my fans…it not only keeps me calm in a fast-paced business and world, it also keeps me healthy and strong."

Both workouts are designed for beginners, but can benefit anyone who is looking to gain strength, tone their body and balance their mind.

The DVDs are available today and can be purchased on Tia's website.  

 —Reporting by Michelle Falls

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