Ryan Seacrest as Dumbbell on American Idol

A power talent makes for power lifting

Long has America been aware of the massive, multipronged talent that is the one and only Ryan Seacrest—red carpet host, radio personality, television producer and, of course, sparkling ringmaster of American Idol.

But wait, there's more.

Thanks to beefy Idol hopeful Michael Lynche, Seacrest can now be part of a healthy workout regimen.

Your move, ThighMaster.