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Wellness is a journey that often starts from within.
Whether it's to kick bad habits to the curb, doing it for a cause like Dry July, or trying to shed off the unprecedented effects of lockdown, settling into new lifestyle habits can prove difficult.
"Really focus on loving yourself and wanting to be your best self," says wellness expert to the stars Amy Rosoff Davis. "That means what you put in you should feel good and be clean. How you take care of your body should feel good because especially after something like a breakup or a baby you want to feel your best. To feel your best you really have to take good care of your body so you are your best self."
We've rounded up our favourite products to kickstart your new routine, starting from the inside. Start your day with a supercharged glow, ditch the alcohol for a healthier option, and don't forget to protect your skin and eyes as well! Read on for all our recommendations.
Seedlip Non-Alcoholic Spirits
If you're looking for an alternative to your classic G&T this July, this may just be it. Containing zero alcohol and distilled with fresh herbs, spices and florals, these elegant spirits pack a punch.
Try Spice 94 for a hit of warming Allspice berry and Cardamom, Grove 42 with tonic and orange peel to really zing your tastebuds, or mix up one of their signature ‘cocktails' – you won't ever miss the real thing again.
Charlotte Tilbury Magic Cream Light
Perfect for everyday use, this wonder-formula contains essential properties like SPF20, Radicare Gold's Blue-light shield, and Citystem for pollutant protection. With benefits seen in as little as one hour, this new variation will become a fast favourite.
The Beauty Chef GLOW Inner Beauty Essential Powder
Prepare to glow from the inside out with this new and improved formula designed to support healthy hair, nails and skin. This supercharged formula contains a new blend of naturally occurring broad-spectrum B vitamins, plus activated niacinamide, all essential for maintenance of healthy tresses, clearer skin and metabolic support.
Pop it in smoothies, mix into your breakfast bowls or add it to a glass of water – any which way, it tastes sensational.
ESK Hydroxy Overnight Mask
Not getting your 8 glasses of water a day in? Combat dry and dull skin while you slumber. This brilliant multi-tasker assists in the management and treatment of acne, premature ageing and transepidermal water loss, formulated with 5% Salicylic Acid, BHA, and 10% Urea.
Gentle on even sensitive skin and created to combat hyperkeratosis, psoriasis and eczema, this little bottle will soon be your winter skin's BFF.
T2 Sleep Tight Tea
Sleep is essential to let our bodies recover and renew, and there's no better way to drift off than with a warming cuppa. Snuggle up on the couch before bed and feel more relaxed thanks to the calming blend of lemon-balm, rose and jasmine.
A soothing alternative for those who aren't fond of lavender, this dreamy mix will have you floating off to Snoozeville in no time.
Swisse Beauty Collagen Glow with Collagen Peptides.
Winter winds take a toll on your skin, so start repairing your visage from within. Support your healthy beautiful skin regime from the inside with Swisse Beauty's Collagen Glow with Collagen Peptides. The unique formula contains Grape Seed, Vitamin C and antioxidants to support collagen production and skin integrity and repair.*
"When certain nutrient deficiencies are identified, supplements can play an important role in filling those gaps. When it comes to Beauty Supplements in general, consumers will find that they tend to include certain nutrients such as Vitamin C, Zinc and Biotin - all of which are known to be important for supporting skin integrity and health. These compounds help to minimize free radical damage in the body," says Joao Paulino, Swisse Beauty Senior Product Developer
*Always read the label. Follow the directions for use.
Bondi Sands Aero Tanning Foam 1 Hour Express
The best way to get that safe summer glow in winter is a tan (from a can, of course). As one of Bondi Sands' top-selling tanning foam, it delivers an even, smooth application for a deep bronze tone all over.
Quick and easy to apply, this aerated formula will have you golden and glowing in just 1 hour. And if you're longing for a holiday, this smells just like the tropics in a delicious coconut scent. Bliss!
Sukin Anti-Pollution Facial Masque
When stepping outside, we expose our face and body to harsh environmental elements that can stress our skin. Protect your skin once you're back inside with a masque, infused with charcoal to help absorb toxins and impurities.
Your skin will look clearer after 15 minutes in the mud-like formulation, and hydrated after use thanks to Avocado, Coconut and Rosehip Oils. Get pampering!
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