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You know what time it is? Time to say goodbye to summer.
We hate to break it to you but Labor Day weekend is officially over meaning it's appropriate to think about sweaters, pumpkin spice and Halloween fun. But perhaps now is also the perfect time to jump-start a new diet, fitness plan or routine as a new season begins.
Celebrity trainer and nutrition expert Harley Pasternak recently gave E! News some tips on how to reset after summer vacation. As it turns out, anyone can make small changes that could lead to big results.
"Make one small behavioral change at a time. Many people try to do too much too quickly and end up failing," he shared with E! News. "Rather than trying to run a marathon and becoming a row vegan right away, start off with walking around the block that you live in before you leave your home each day. Then a few days later, walk around your block when you get home at the end of each day as well. Small changes over time equal big changes that last."
Harley was also able to recommend a few special products for anyone looking for a change in the new season. Take a look at his picks below.
Sweetkick 14 Day Sugar Reset
"My goal was to help support people‘s weight loss missions without asking them to take any more time out of their days," Harley shared with E! News when discussing his goals for Sweetkick. "Understanding that everyone knows they should not be eating high amounts of sugar when they're trying to get lean, does not mean that people will stop eating sugar. But when we take the joy away from sugar consumption with sweetkick, you will stop eating the things I get in the way of us reaching our physique goals."