In the spirit of this week's theme, Winning 2019, we've stopped, taken a minute and reflected on the state of our mental well-being for the start of the year. But it's not us mere mortals who need a mental break from time to time — with the rise of social media and almost 24 hour access, celebrities are speaking out about taking time off to rest and recover their mental wellness. From Ariana Grande speaking out about finding help when you need it, to Chrissy Teigen's open honesty about her postpartum depression, these female celebrities are making it OK to talk about mental health in a public space. If you're finding yourself in need of such a break, read on to get inspired by these stars who opened up about their struggles with mental health.

ESC: Selena Gomez

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ESC: British Fashion Awards, Kendall Jenner

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Cara Delevingne

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Lili Reinhart, Pre-2019 Golden Globes Party, W Magazine

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Emma Stone, 2019 Golden Globes, Golden Globe Awards, Red Carpet Fashions

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ESC: Best Looks, Dakota Johnson

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Adele, 2017 Grammy Awards

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Lady Gaga, Super Bowl 50

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Katy Perry, Baby2Baby Gala

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ESC: Michelle Obama

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Ariana Grande, The Ellen DeGeneres Show

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Chrissy Teigen

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