Before we were challenged to keep up with the fast-paced Kardashians, all that was required of us was to sit back and enjoy the spectacle of Kourtney and Khloé taking Miami, which turned its soft white underbelly up for a nice scratch and then before you know it, the K-sisters had it begging for mercy.

Anyhow, along the way the gals encountered a strange being that Soup fans welcomed into their hearts. Of course we're talking about Steroid Liza. Yes, it's time to take a trip to the gym…

And then take a trip down memory lame with the Soup Clipdown '10 Friday at 10 p.m. ET/PT!