You want a hot body? You better #werk.
Britney Spears, you make it look so easy...but we know better. While many of us turn to intense weight-training sessions to shape up, the Vegas headliner has a slightly different approach. If you've perused the just-announced 2016 MTV Video Music Awards performer's Instagram feed or hunted down her workout secrets, you know that the return of her infamous abs are, in big part, thanks to her newfound love of yoga.
You, too, can get Britney-status results...if you're practicing proper form. Even if you're a veteran yogi, Playlist Yoga instructor Nicole Sciacca (who has worked with Jennifer Aniston and Kate Beckinsale) gave a few pointers on four popular poses (two of which the singer demonstrated for Shape magazine) that you might be doing wrong.