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The first rule of  superhero fight club? Geek the eff out over superhero fight club. 

The CW's latest Arrow/Flash promo features the Arrow (Stephen Amell) bringing the Flash (Grant Gustin) down to the basement of what is formerly known as Queen Consolidated to participate in –what else?—a superhero fight club.

In the no-rules arena, Canary (Katie Cassidy) fights Arsenal (Colton Haynes), Flash has a showdown with Reverse Flash (Tom Cavanaugh), Heat Wave (Dominic Purcell) has a series fanboy moment over Firestorm (Robbie Amell), and it's basically a bunch of superheroes geeking out over each other in the only way they know how: with violence. Super cool, well-choreographed violence, that is.

We really don't have much to tell you other than the fact that you should absolutely watch this video and then you should bow down to those stunt and visual effects teams over at Arrow and The Flash, because this is just a shining example of how they kill it on a regular basis.  

Basically, this is us: 

Arrow/Flash gif 1

CW/YouTube

Now, let us leave you with a gentle reminder that both The Flash and Arrow return this week with all new episodes, and also this little nugget from the other greatest promo we've ever seen

Arrow/Flash gif 2

CW/YouTube

*Still screaming*

The Flash airs Tuesdays at 8 p.m. on The CW, and Arrow airs Wednesdays at 8 p.m. on the CW.