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Candice Kumai, the flirtatious star of Playing with Fire, stopped by E! News to discuss how adjusting your diet can help pave the way to more beautiful skin, hair and nails.

Flax seed meal, kale and seaweed are all a part of Candice's nutrient-dense cocktail of foods that will make you look younger and healthier.

And good news for those with a sweet tooth: Chocolate with a high-percentage of cacao can help with anti-aging!

Candice is the author of Cook Yourself Sexy and has hosted her own cooking shows, Cook Yourself Thin and Home Made Simple.

Watch Playing with Fire Fridays at 8/7c, only on E!