Get in touch with your wild side at Equinox's new Animal Flow class where you burn calories with freestyle cheetah-like movements. Moving like a pack, you learn primal body movements that tone the body during this high-energy 60-minute workout. The group classes officially launch in January, but you can get a head start with personal training instruction now. Equinox's celebrity clients include Cameron Diaz, Mila Kunis, Will Smith and Mark Walhberg.
Originally founded in New York in 2006, SoulCycle has quickly accrued a cult-like following throughout the country. Highlights of the intense 45-minute indoor cycling class include body-pumping music, core exercises, use of hand weights, inspirational coaching, candlelit cool downs and more. Fans include Katie Holmes, Lady Gaga, Kelly Ripa, Bradley Cooper and Brooke Shields.
Water rowing is not only a killer calorie burner, but it's also a full-body, low-impact workout that uses something like 80 percent of your muscle mass with every stroke. Fans like Nicole Kidman, Estella Warren and Kevin Bacon hit up Indo-Row machines to tone the legs, upper body and tush.
Svelte stars like Demi Moore, Emmy Rossum, Denise Richards and Ashley Greene swear by this full-body energizing cardio, fluid barre-based group exercise that targets abs, arms, seat and thighs. "Every class is dynamic, challenging and efficient," founder Jennifer Maanavi tells us.
Old school hula-hooping is cool again thanks to fans Beyoncé, Zooey Deschanel, Pink and Marisa Miller, who want to tone the entire upper half of the body. Little did you know the childhood pastime can strengthen the core and whittle your middle like you wouldn't believe.
Brooke Burke, Holly Robinson Peete and Beverley Mitchell have all hopped on this challenging workout craze which they can do in the privacy of their backyards. Trampolining is a great full-body workout that tones every inch, and Springfree trampolines boast a soft edge and flexible enclosure, eliminating impact areas that can cause traditional trampoline injuries.
If you're anything like multi-tasking celebs Rosario Dawson, Elle MacPherson, Olivia Wilde, Kate Hudson and Colin Hanks, you'll appreciate a workout that's both efficient and fun. YAS combines yoga and indoor cycling, a powerful combo of cardio, strength training, stretching and alignment.
The original barre-based workout combines core work with Pilates, yoga, ballet and dance principles to stretch, tone, and lengthen muscles. Edie Falco is a devotee.
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