There's ABSolutely (pun intended) no doubt about it: Kate Hudson has one of the best bodies in the industry...and for good reason! She works hard to get it.
The 37-year-old actress covers the June 2016 issue of Shape magazine and opens up about her fitness routine, dishing on the ultimate secret to getting in her best work out.
"Some people need structure and a regimen, but I'm not a planner," she explains. "When I exercise, I need to connect to myself and see how I'm feeling at the moment, because my mood is constantly changing."
This is why she tries switching up her routine from time to time, including some "aggression" workouts like boxing classes or boot camp.
However, there's one workout she would describe as leading her to a "body breakthrough" moment early on in life: Pilates.
"I was 19 when I discovered Pilates, and I'm still doing it," she tells the publication. "It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest."
She also makes sure to spend some time to do physical activities outdoors.
"I'm a nature girl. I grew up in Colorado and was always outside. I still am, even when I'm in the city. If I'm in Amsterdam, I get on a bike, ride everywhere, and really see the place. I love that freedom, which you can't get in a car. In New York City, if I'm staying downtown and have a meeting uptown, I'll put on my earphones, listen to great music, and just walk. There's nothing better than walking in Manhattan."
As you can see, she's continuously working hard for her body, which is one of the biggest reasons she loves her shape. "I honor my body by working out and seeing what it can do," she says.
However, she also knows the importance of balance, which is why she allows herself the opportunity to enjoy her favorite foods—something she learned from her mother, Goldie Hawn.
"Enjoying good food is a huge part of being healthy and happy," she explains. "When I was growing up, everybody came to our place for dinner on Sundays. It was a joyful house. Food was very important; there was always something good cooking. Mom went to India a lot in the seventies, so she made curries and dal. She cooks Southern food too—her dad was from Arkansas. She makes a mean biscuits and gravy and chicken and dumplings.
My mom has always been healthy, but she's not a health nut. I'm the same way. I absolutely believe in enjoying my food, especially when I travel. I don't eat a lot of meat when I'm home, but I can't be in Germany and not eat the bratwurst. I just love it so much."
For more from Kate's Shape cover story, check out her behind-the-scenes video below and read her full interview here.