Frazer Harrison/Getty ImagesAlways thinking of others that Dwayne Johnson! In case you've been living under a rock (ha), today is his 44th birthday! Of course, being such a generous guy, he went ahead and blessed his fans with a birthday gift despite it being his special day. That gift is called the Rock Clock, and it's available for free in the App Store. You better believe we tested it out just for you guys. Let's break down how it all works, shall we? First, enter a goal you've been dying to accomplish. We put "Drink one gallon of water each day for a week," for example. If you need an idea for a goal, The Rock has sample projects like "Gain five pounds of muscle," or "Earn that promotion," for you to use as well.
Once you've picked something to go after, the app asks when you would like to "crush" your goal. Since we want to complete ours in one week, we set the date for this Friday. Users also have the option of having no end date, which could be helpful for long-term goals like permanently changing your eating habits.
#ProjectRock's proud to bring U #RockClock! FREE in App Store. Let's download & get after it:https://t.co/lkU6PeGzeNhttps://t.co/DTCU7clxjw
— Dwayne Johnson (@TheRock) May 2, 2016
If you need an inspirational message to keep you on track, The Rock is there for you with the click of a button. Tap the play button under 'Today's Message,' and watch a glistening picture of The Rock appear on your screen, with a motivational phrase like, "Wake up determined. Go to bed satisfied." Dang, right! You can play the message as many times as you need during the day.
Now for the alarm clock feature, which, in our opinion, the most hilarious perk of this app. If you've always wanted the voice of Dwayne Johnson to wake you up in the morning, your dreams have come true. Set your alarm to whatever time you want to start on your goal that day, or opt for waking up at the same time as The Rock (a brutal 4:15 a.m.).
The alarm tones to choose from are far from your typical chimes and dings. Pick from an entire page of alerts such as 'Pulse,' featuring The Rock demanding you "get your ass out of bed." Hey, when it comes to going after your goals, there's no sugar coating anything. The Rock will even sing you a lovely rendition of "Good Morning Sunshine," or keep yelling "BEEP!" into your ear until you literally have no other option but to wake up. Oh, did we mention there is no snooze button? Good luck with that. Anyway, we're off to live our best, hydrated life all because of the Rock Clock. Thanks, Dwayne!
See The Rock and Zac Efron's epic cheat meals!