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Dwayne Johnson, Zac Efron, Baywatch Set


The big boys have gotta eat!

Zac Efron and Dwayne Johnson may be working and dieting hard to maintain their shredded physiques as they film the new Baywatch movie but they do enjoy a "cheat day" every once in a while. Both actors posted on social media pics and details of exactly what that means for them...and the results are phenomenal.

Efron, 28, posted on Twitter a picture of the aftermath of his "cheat day" late Tuesday, saying he "devoured" the following:

- 1 steak

- 4 side potatoes with veggies

- mac n' cheese

- 3 desserts

- bread and butter

- brick o cheese

- caviar

Estimated carb count: 220

Estimated calorie count: 2,600

Hey, he deserved it. Beforehand, he had gone through "9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens." YUMMMM.

Plus, look at him.

Zac Efron

Splash News

Johnson, 43, posted on Instagram a photo of a delicious-looking high-carb meal consisting of:

- A plate of extra thick chocolate chip and banana pancakes

- Steak and eggs

Estimated carb count: 180

Estimated calorie count: 1,000

"Strict diet while shooting, so about every 4 days we have to implement 'DJ Heaven'..." he wrote. "#LateNightCarbUp #SteakAndWholeEggs #ChocolateChipBananaPancakes Destroying begins in 3...2..."

A photo posted by therock (@therock) on