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Britney Spears, Sean Federline

Instagram

We've all been there.

The winter months bring about the doldrums, so summer tans fade into the distance. The only healthy choice there is then is to either use self-tanner or get a spray tan (tanning booths, be gone!). But sometimes we all turn into little Ross Gellars and become No. 4s instead of No. 2s. Britney Spears knows exactly what we're talking about!

She took to Instagram to share a selfie with her son Sean Preston Federline but before fans could call her out for her glow she called herself out LOL. "Got a spray tan...look a little like an Oompa Loompa," she captioned the pic. She also included a wink-face emoji that is sticking its tongue out.

Spears had a pretty great past few years, launching a successful Las Vegas residency and even extending her contract. She also looks better than ever—spray tan aside—after getting in phenomenal shape. Given all the ups, it was only a matter of time before she experienced a rocky road LOL. Thankfully all that has happened to her is a bad spray tan that can easily be washed scrubbed off and a little bruise on her head.

"Good morning 2016!" she captioned the photo of her forehead's boo boo. "Don't mind the little bruise on my forehead... Ran into a pole."

Ouch!

It turns out the 34-year-old singer can be a bit of a klutz. In April 2015 she rolled her ankle during a concert, but like the trooper she is she kept on performing. She later found out that she tore some ligaments and had to cancel a couple of concerts but ultimately she rebounded.

Hopefully the worst of 2016 will be a spray tan gone wrong and a minor bump. Keep healthy, Brit Brit!