Dwayne ''The Rock'' Johnson's Latest Dance Video Is Everything!

Actor dances to ''Hit the Quan''

By Kendall Fisher Oct 09, 2015 9:48 PMTags
Dwayne Johnson, Dancing, Instagram, Hit the QuanInstagram

Happy Friday...the only thing you need to kick off your weekend is this video of Dwayne Johnson dancing!

Yes, The Rock has delighted us once again with another Instagram post showing off his superb dance skills. This time, he busts a move to iHeart Memphis' "Hit the Quan" after getting in a bit of cardio at his gym.

He captioned the brilliant video, "Post cardio bliss.. #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan."

Making sure to hit every move according to the song's lyrics, he even adds his own Ric Flair strut—because, obviously.

A video posted by therock (@therock) on

The last time we saw Johnson break it down this hard was during his Lip Sync battle performance to Taylor Swift's "Shake It Off" in March. Not only did he bring the heat with the actual lip sync, but he also incorporated some moves we're sure not even Swift herself could pull off.

His competitor on the show, Jimmy Fallon, joked, "You can tell that he's done this before in his bedroom! That's not the first time he's lip synced that song!"

According to his latest Instagram, we'd probably agree with that…if not his room, the gym!

Meanwhile, The Rock also got some cool news earlier this week. He will take part in Disney's upcoming flick Moana, playing the princess' sidekick named Maui—Moana's hero and a legendary demi-god—to help her navigate the undoubtedly action-packed journey.  On Wednesday, it was announced that Auli'i Cravalho will voice the character.

We can't wait!