All work and no play can wreak havoc on anybody.
Luckily, E! News correspondent and go-getter Alicia Quarles has perfected the art of the healthy balance. In between jetting from coast to coast, interviewing A-listers and shooting segments, the E! Style Collective card-carrier has a healthful regimen optimized for beautiful skin and killer confidence.
"If I put in the work and I'm feeling good on the inside, I glow on the outside," she said.
Alicia is definitely what she eats. Nutrition plays a key role in helping her feel and look great. Of course, it doesn't come without its challenges.
"I'm the kind of girl who does not like my vegetables," Alicia admitted. "I'm like a child."
What's her solution to this anti-broccoli sentiment? Blend it up—she's a fan of juicing. The 10-year news veteran is also a believer in meditation and yoga. Not to mention, exercise helps with blood flow circulation, which may result in a natural glow.
To keep her skin ready for heavy makeup and harsh lighting, Alicia swears by constant hydration—water to flush out her inside and nourishing products for her skin. Her five-day prep starts with anti-aging, moisturizing formulas like Olay Regenerist Micro-Sculpting Cream, which can help her get hydrated, younger-looking skin.
Most importantly, Alicia knows the hustle has its limits.
"Your life cannot be all work," she advised. "So when I'm out there working hard, I'm making sure I have a good time."
Words to live by.