Close
BRAND NEW ON E!
Summer Shape Up Guide Header 920x60

News/ 

Summer Shape-Up Guide: Kesha's Sexy Arms Workout

Want super-toned arms like Kesha's? Let us answer that for you—yes, duh!

The pop star's personal trainer Kit Rich is offering up the best arm-toning tips to get your triceps and biceps looking better than ever. Rich's step-by-step instructions for these yoga-based moves are the perfect arm workout, whether you're a gym newbie or a fitness pro. Plus, you won't need expensive gym equipment to pull off these sculpting circuits—they're all designed to be done right on the floor.

As for which of these upper-body strengthening moves Kesha has a love-hate relationship with? You'll have to watch the video above to find out. And for more expert fitness tips, check out Rich on Twitter @kitrichfitness.

PHOTOS: See celeb fitness stars

RELATED VIDEOS:

FROM AROUND THE WEB
MORE ON EONLINE