See ya, flabby arms! Because with this new office-ready pushup routine, it's goodbye for good.

Straight from celebrity trainer Astrid McGuire, theses spider pushups are guaranteed to tone your arms. And aside from sculpted arms, what's better than cutting down your gym time by toning up at work? All you need is a five-minute break and a desk!

And trust us; McGuire is your go-to girl when it comes to killer fitness tips. For starters, she doubles as a fitness model when she's not training her slew of celeb clientele.

Plus, the LA-based workout guru also teaches at the world renowned gym Barry's Bootcamp. Ring a bell? It's a celeb-approved gym frequented by the likes of Amanda Seyfried, Katie Holmes and Jake Gyllenhaal, to name a few.

So what are you waiting for? Check out the video now to get super-toned arms! And for even more from Astrid, check her out on Twitter at @AstridMcguire.

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