Spring Foods, Asparagus

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As we get closer to summer, there's no better time than now to make healthier choices when it comes to food.

And with spring officially here, healthy foods like strawberries, broccoli sprouts and more are in season.

Whether your goal is to have a killer bikini bod for summer, tone up your abs or bulk up and build muscle, munching on superfoods like spinach, asparagus, blueberries and eggs can not help you reach your fitness goals, but also improve your overall health.

Asparagus, for example, is one of the most powerful cancer fighters around, according to Rachel Ray Magazine. The spears are packed with folic acid and have more glutathione than any other veggie, which help the body absorb nutrients, slow down the aging process, promote heart health, and curb overeating. Plus, they're only five calories a spear.

Take a look at the 10 superfoods to munch on to boost your health this spring!

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